Sheet-Pan Fish or Tofu with Sweet Potato and Broccoli
A one-pan dinner roasting fish or tofu with sweet potato and broccoli, finished simply with lemon.
A one-pan dinner roasting fish or tofu with sweet potato and broccoli, finished simply with lemon.
A simmered stew combining beans, peppers and courgette in a tomato base, seasoned with paprika and cumin.
Bell pepper halves filled with brown rice, beans, tomato and herbs, then baked until tender.
A one-tray dinner roasting chicken with potatoes and mixed vegetables, finished simply with herbs.
Eggplant halves filled with lentils, tomato and herbs, baked until tender.
Whole-wheat pasta tossed with tomato, spinach and white beans for a fibre-rich dinner.
A quick stovetop stir-fry combining turkey strips with mixed vegetables, served over brown rice.
Shrimp cooked with garlic and lemon, served with brown rice and broccoli.
Pan-browned tofu in a restrained teriyaki-style sauce, served with whole-grain noodles and bok choy.
Baked white fish served with quinoa and green beans finished with lemon and garlic.
A simmered chili combining lean ground beef with beans, tomatoes and vegetables.
A simmered vegetable curry combining chickpeas, sweet potato and spinach, served with brown rice.