Dinner
Bean and Vegetable Tomato Stew
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Dinner
Sheet-Pan Fish or Tofu with Sweet Potato and Broccoli
A one-pan dinner roasting fish or tofu with sweet potato and broccoli, finished simply with lemon.
- Prep time: approximately 35 minutes
- Servings: 2
- Category: Dinner
Ingredients
- 250–300 g fish fillet or firm tofu
- 1 medium sweet potato, cubed
- 2 cups broccoli florets
- 1 tablespoon olive oil, divided between the ingredients
- Lemon
- Garlic, pepper and herbs
Preparation
- Heat the oven.
- Begin roasting the sweet potato.
- Add the broccoli and seasoned fish or tofu.
- Continue roasting until everything is cooked.
- Finish with lemon.
Optional substitution: Use cauliflower, courgette/zucchini or green beans.
Why it fits: Combines vegetables, a protein source and a fibre-containing carbohydrate.
Food-safety note: Cook fish according to local food-safety guidance.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 17, 2026