T9 BMI Check
ENPTES
Dinner

Chicken, Vegetable and Potato Tray Bake

A one-tray dinner roasting chicken with potatoes and mixed vegetables, finished simply with herbs.

Chicken, Vegetable and Potato Tray Bake

Ingredients

  • 250–300 g chicken breast
  • 300 g small potatoes, halved
  • 1 small courgette or zucchini, chopped
  • 1 bell pepper, chopped
  • 1 small onion, cut into wedges
  • 1 tablespoon olive oil
  • Garlic, herbs and black pepper

Preparation

  1. Heat the oven to approximately 200°C / 400°F.
  2. Begin roasting the potatoes with part of the olive oil.
  3. Add the vegetables and seasoned chicken.
  4. Continue roasting until the vegetables are tender and the chicken is thoroughly cooked.
  5. Rest briefly before serving.

Optional substitution: Use firm tofu instead of chicken and adjust the cooking sequence.

Why it fits: Combines several vegetables, a protein source and a measured potato portion.

Food-safety note: Cook chicken thoroughly according to local food-safety guidance.

See all dinner recipes

← Back to all healthy recipes

How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 17, 2026