Lunch
Chickpea, Tomato and Cucumber Salad
A no-cook salad combining chickpeas, tomato and cucumber with lemon and olive oil for a simple, fibre-rich lunch.
Lunch RecipesPractical meals with vegetables, protein and fibre
Lunch
Chicken or Tofu Brown-Rice Bowl
A balanced bowl combining a protein source, brown rice and mixed vegetables, finished with an optional yogurt-lemon sauce.
Lunch
Lentil and Vegetable Soup
A simmered soup combining lentils, root vegetables and leafy greens in a light broth for a warming, fibre-rich meal.
Lunch
Quinoa, Lentil and Roasted Vegetable Bowl
A roasted-vegetable bowl combining quinoa and lentils with lemon and olive oil for a fibre-rich lunch.
Lunch
Whole-Grain Chicken or Chickpea Wrap
A whole-grain wrap filled with chicken or chickpeas, vegetables and a light yogurt sauce.
Lunch
White Bean, Tuna and Vegetable Salad
A no-cook salad combining white beans, tuna and vegetables with lemon and olive oil.
Lunch
Lemon Salmon with Quinoa and Asparagus
Oven-roasted salmon with asparagus, served over quinoa and finished with lemon.
Lunch
Mexican-Style Chicken, Brown Rice, Black Bean and Avocado Bowl
A Mexican-inspired bowl combining seasoned chicken with brown rice, black beans, corn and avocado.
Lunch
Shrimp Bowl with Rice, Corn, Tomato and Yogurt Sauce
A bowl of thoroughly cooked shrimp with brown rice and vegetables, finished with a light yogurt sauce.
Lunch
Light Cobb-Style Salad with Chicken, Egg, Avocado and Tomato
A lighter take on a Cobb salad, combining chicken, egg, avocado and tomato over mixed leaves.
Lunch
Whole-Grain Pasta Salad with Chicken, Spinach and Tomato
A cold pasta salad combining whole-grain pasta with chicken, spinach and cherry tomatoes.
Lunch
Buckwheat Bowl with Chicken, Cucumber and Broccoli
A bowl combining cooked buckwheat with chicken, broccoli and cucumber, finished with lemon and herbs.