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Lunch

Mexican-Style Chicken, Brown Rice, Black Bean and Avocado Bowl

A Mexican-inspired bowl combining seasoned chicken with brown rice, black beans, corn and avocado.

Mexican-Style Chicken, Brown Rice, Black Bean and Avocado Bowl

Ingredients

  • 220 g chicken breast, thoroughly cooked
  • 1 cup cooked brown rice
  • 1 cup cooked black beans
  • 1/2 avocado
  • 1/2 cup corn
  • Chopped tomato
  • Lettuce or mixed leaves
  • Lime
  • Paprika and cumin

Preparation

  1. Season the chicken with paprika and cumin, then cook thoroughly until no longer pink inside.
  2. Divide the rice, beans, lettuce, tomato and corn between two bowls.
  3. Slice the cooked chicken and add it to the bowls, along with the avocado.
  4. Finish with a squeeze of lime.

Why it fits: Combines a lean protein, legumes, a whole grain and vegetables in one practical bowl.

Food-safety note: Handle raw chicken separately from ready-to-eat ingredients, and wash utensils and surfaces after contact.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026