Lunch
Whole-Grain Pasta Salad with Chicken, Spinach and Tomato
A cold pasta salad combining whole-grain pasta with chicken, spinach and cherry tomatoes.
Lunch
Light Cobb-Style Salad with Chicken, Egg, Avocado and Tomato
A lighter take on a Cobb salad, combining chicken, egg, avocado and tomato over mixed leaves.
- Prep time: approximately 25 minutes
- Servings: 2
- Category: Lunch
Ingredients
- 200 g chicken, thoroughly cooked
- 2 cooked eggs
- Mixed leaves
- 1 avocado
- Cherry tomatoes
- Cucumber
- Red onion, optional
- Olive oil
- Lemon or vinegar
- Black pepper
Preparation
- Arrange the mixed leaves, cherry tomatoes and cucumber on two plates.
- Slice the cooked chicken, egg and avocado and arrange them on top.
- Add the red onion, if using.
- Mix a simple dressing with olive oil, lemon or vinegar, and pepper.
- Add the dressing just before serving.
Why it fits: Combines a lean protein, egg and healthy fats over a base of vegetables, without relying on any single "superfood" claim.
Allergen note: Contains egg.
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A no-cook salad combining chickpeas, tomato and cucumber with lemon and olive oil for a simple, fibre-rich lunch.
How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026