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ENPTES
Lunch

Buckwheat Bowl with Chicken, Cucumber and Broccoli

A bowl combining cooked buckwheat with chicken, broccoli and cucumber, finished with lemon and herbs.

Buckwheat Bowl with Chicken, Cucumber and Broccoli

Ingredients

  • 1 cup cooked buckwheat
  • 220 g chicken, thoroughly cooked
  • 2 cups broccoli
  • 1/2 cucumber
  • Herbs
  • Olive oil
  • Lemon
  • Black pepper

Preparation

  1. Cook the buckwheat according to the package instructions.
  2. Steam or roast the broccoli until tender.
  3. Cook the chicken thoroughly, then slice it.
  4. Divide the buckwheat, chicken, broccoli and cucumber between two bowls.
  5. Finish with olive oil, lemon and herbs.

Why it fits: Combines a whole grain, lean protein and vegetables in a simple bowl.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026