Breakfast
Overnight Oats with Yogurt, Fruit and Chia
A make-ahead breakfast bowl combining whole-grain oats, a protein-rich base, chia and fresh fruit — ready straight from the fridge.
Breakfast RecipesSimple ideas for a balanced start to the day
Breakfast
Vegetable Omelette with Whole-Grain Toast
A quick stovetop breakfast pairing eggs and vegetables with whole-grain toast for a simple, protein-and-fibre start to the day.
Breakfast
Banana and Oat Pancakes
Small pancakes made from mashed banana, oats and egg, naturally sweetened by the fruit and served with yogurt or fresh fruit.
Breakfast
Yogurt Bowl with Apple, Oats and Walnuts
A quick yogurt bowl combining fruit, oats and walnuts for a protein-and-fibre breakfast with no added sugar.
Breakfast
Whole-Grain Toast with Avocado, Tomato and Egg
Whole-grain toast topped with avocado, tomato and egg — a simple combination of healthy fat, vegetables and protein.
Breakfast
Baked Oatmeal with Pear and Cinnamon
A baked oatmeal with pear and cinnamon, prepared ahead and lightly golden, with no added sugar.
Breakfast
Berry, Banana, Oat and Chia Smoothie Bowl
A thick blended bowl of banana and berries topped with oats, chia and fresh fruit — eaten with a spoon, not sipped.
Breakfast
Mango, Yogurt and Coconut Chia Pudding
A make-ahead chia pudding made with yogurt and milk, topped with mango and coconut — ready straight from the fridge.
Breakfast
Quinoa Bowl with Mango, Banana, Pomegranate and Seeds
A breakfast bowl combining cooked quinoa with fresh fruit and seeds, finished with yogurt or milk.
Breakfast
Whole-Grain Wrap with Scrambled Eggs, Spinach and Tomato
A quick stovetop breakfast wrap combining scrambled eggs with spinach and tomato in a whole-grain tortilla.
Breakfast
Whole-Grain Toast with Smoked Salmon, Avocado, Egg and Asparagus
Whole-grain toast topped with smoked salmon, avocado, egg and asparagus, finished with lemon.
Breakfast
Blueberry, Banana and Oat Muffins
Small muffins made with ripe banana, oats and fresh blueberries, naturally sweetened by the fruit.