Breakfast
Baked Oatmeal with Pear and Cinnamon
A baked oatmeal with pear and cinnamon, prepared ahead and lightly golden, with no added sugar.
Breakfast
Whole-Grain Toast with Avocado, Tomato and Egg
Whole-grain toast topped with avocado, tomato and egg — a simple combination of healthy fat, vegetables and protein.
- Prep time: approximately 12 minutes
- Servings: 1
- Category: Breakfast
Ingredients
- 1 slice whole-grain bread
- 1/2 small avocado
- 1 cooked egg
- 1 small tomato, sliced
- A small squeeze of lemon
- Black pepper and herbs
Preparation
- Toast the bread.
- Mash the avocado with lemon and pepper.
- Spread the avocado over the toast.
- Add the tomato and sliced cooked egg.
- Finish with herbs.
Optional substitution: Replace the egg with mashed chickpeas or seasoned tofu.
Why it fits: Combines whole-grain bread, vegetables, unsaturated fat and a protein source.
Allergen note: Contains egg and may contain gluten.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 17, 2026