Breakfast
Overnight Oats with Yogurt, Fruit and Chia
A make-ahead breakfast bowl combining whole-grain oats, a protein-rich base, chia and fresh fruit — ready straight from the fridge.
Breakfast
Baked Oatmeal with Pear and Cinnamon
A baked oatmeal with pear and cinnamon, prepared ahead and lightly golden, with no added sugar.
- Prep time: approximately 35 minutes
- Servings: 2
- Category: Breakfast
Ingredients
- 1 cup rolled oats
- 1 ripe pear, diced
- 1 cup unsweetened milk
- 1 egg
- 1 tablespoon seeds
- Ground cinnamon
- 1 teaspoon oil for the baking dish
Preparation
- Heat the oven to approximately 180°C / 350°F.
- Lightly grease a small baking dish.
- Combine the oats, pear, milk, egg, seeds and cinnamon.
- Transfer the mixture to the dish.
- Bake until set and lightly golden, approximately 25 minutes.
- Allow it to cool briefly before serving.
Optional substitution: Use a fortified plant-based milk and an appropriate egg substitute.
Why it fits: Combines whole grains and fruit in a prepared breakfast without requiring added sugar.
Allergen note: May contain egg, dairy, soy or seeds.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 17, 2026