Breakfast
Yogurt Bowl with Apple, Oats and Walnuts
A quick yogurt bowl combining fruit, oats and walnuts for a protein-and-fibre breakfast with no added sugar.
Breakfast
Banana and Oat Pancakes
Small pancakes made from mashed banana, oats and egg, naturally sweetened by the fruit and served with yogurt or fresh fruit.
- Prep time: approximately 15 minutes
- Servings: 1
- Category: Breakfast
Ingredients
- 1 small ripe banana
- 1 egg
- 1/3 cup rolled oats
- Cinnamon
- 1 teaspoon oil for the pan, when necessary
- 2 tablespoons plain yogurt for serving, optional
Preparation
- Mash the banana.
- Mix it with the egg, oats and cinnamon.
- Cook small pancakes in a lightly greased non-stick pan.
- Serve with plain yogurt or fresh fruit.
Optional substitution: Use an appropriate egg substitute when necessary.
Why it fits: Uses fruit for sweetness and combines oats with an egg or alternative protein source.
Allergen note: Contains egg and may contain dairy when yogurt is used. Note that banana naturally contains sugar, so this recipe is not sugar-free.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 17, 2026