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Breakfast

Yogurt Bowl with Apple, Oats and Walnuts

A quick yogurt bowl combining fruit, oats and walnuts for a protein-and-fibre breakfast with no added sugar.

Yogurt Bowl with Apple, Oats and Walnuts

Ingredients

  • 3/4 cup plain unsweetened yogurt
  • 1 small apple, diced
  • 1/4 cup rolled oats
  • 1 tablespoon chopped walnuts
  • Ground cinnamon to taste
  • 1 teaspoon chia seeds, optional

Preparation

  1. Place the yogurt in a bowl.
  2. Add the oats and diced apple.
  3. Sprinkle with walnuts and cinnamon.
  4. Add the optional chia and serve.

Optional substitution: Use an unsweetened fortified plant-based yogurt.

Why it fits: Combines fruit, oats and a protein-containing base without requiring added sugar.

Allergen note: May contain dairy, nuts, soy or other ingredients depending on the yogurt used.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 17, 2026