Breakfast
Banana and Oat Pancakes
Small pancakes made from mashed banana, oats and egg, naturally sweetened by the fruit and served with yogurt or fresh fruit.
Breakfast
Vegetable Omelette with Whole-Grain Toast
A quick stovetop breakfast pairing eggs and vegetables with whole-grain toast for a simple, protein-and-fibre start to the day.
- Prep time: approximately 15 minutes
- Servings: 1
- Category: Breakfast
Ingredients
- 2 eggs
- 1 handful spinach
- 1 small tomato, chopped
- 1/4 cup sliced mushrooms or diced bell pepper
- 1 teaspoon olive oil
- Black pepper and herbs
- 1 slice whole-grain bread
Preparation
- Beat the eggs with pepper and herbs.
- Cook the vegetables briefly in olive oil.
- Add the eggs and cook until set.
- Serve with the whole-grain toast.
Optional substitution: Use tofu scramble instead of eggs.
Why it fits: Combines protein, vegetables and a higher-fibre carbohydrate.
Allergen note: Contains egg and may contain gluten.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 17, 2026