Breakfast
Mango, Yogurt and Coconut Chia Pudding
A make-ahead chia pudding made with yogurt and milk, topped with mango and coconut — ready straight from the fridge.
Breakfast
Berry, Banana, Oat and Chia Smoothie Bowl
A thick blended bowl of banana and berries topped with oats, chia and fresh fruit — eaten with a spoon, not sipped.
- Prep time: approximately 10 minutes
- Servings: 1
- Category: Breakfast
Ingredients
- 1 frozen banana
- 1 cup mixed berries
- 1/3 cup plain unsweetened yogurt
- 2 tablespoons rolled oats, plus extra for topping
- 1 tablespoon chia seeds, plus extra for topping
- A small amount of unsweetened milk, only as needed
- Fresh fruit, for topping
Preparation
- Blend the frozen banana, berries and yogurt until smooth.
- Add only enough milk to reach a thick, spoonable consistency — the bowl should hold its shape.
- Pour into a bowl.
- Top with rolled oats, chia seeds and fresh fruit.
Optional substitution: Use a fortified unsweetened plant-based yogurt.
Why it fits: Combines fruit, oats, chia and a protein-containing yogurt base in a spoonable breakfast bowl.
Allergen note: May contain dairy; check plant-based substitutes for nuts or soy.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026