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ENPTES
Breakfast

Mango, Yogurt and Coconut Chia Pudding

A make-ahead chia pudding made with yogurt and milk, topped with mango and coconut — ready straight from the fridge.

Mango, Yogurt and Coconut Chia Pudding

Ingredients

  • 1 cup plain unsweetened yogurt
  • 3 tablespoons chia seeds
  • 1/2 cup unsweetened milk
  • Vanilla or cinnamon, optional
  • 1 cup diced mango
  • 2 tablespoons unsweetened coconut flakes

Preparation

  1. Mix the yogurt, chia seeds, milk and optional vanilla or cinnamon.
  2. Refrigerate in a covered container for at least two hours, or overnight.
  3. Divide into two portions.
  4. Top with mango and coconut before serving.

Optional substitution: Use a fortified plant-based yogurt and milk.

Why it fits: Combines fruit, chia and a protein-containing yogurt base without requiring added sugar.

Allergen note: May contain dairy and coconut; check plant-based products for nuts or soy.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026