T9 BMI Check
ENPTES
Breakfast

Whole-Grain Wrap with Scrambled Eggs, Spinach and Tomato

A quick stovetop breakfast wrap combining scrambled eggs with spinach and tomato in a whole-grain tortilla.

Whole-Grain Wrap with Scrambled Eggs, Spinach and Tomato

Ingredients

  • 1 whole-grain wrap
  • 2 eggs
  • 1 handful spinach
  • 1 small tomato, chopped
  • 1 teaspoon olive oil
  • Herbs and black pepper, to taste

Preparation

  1. Heat the oil in a pan and cook the spinach and tomato briefly, until the spinach wilts.
  2. Add the beaten eggs.
  3. Cook, stirring gently, until the eggs are fully set.
  4. Season with herbs and pepper.
  5. Place the mixture in the wrap, fold and serve.

Optional substitution: Use seasoned tofu instead of eggs.

Why it fits: Combines eggs, vegetables and a whole-grain wrap for a portable, protein-containing breakfast.

Allergen note: Contains egg and may contain gluten.

See all breakfast recipes

Blueberry, Banana and Oat Muffins
Breakfast

Blueberry, Banana and Oat Muffins

Small muffins made with ripe banana, oats and fresh blueberries, naturally sweetened by the fruit.

Prep: approximately 30 minutes · Serves: 6 small muffins

Overnight Oats with Yogurt, Fruit and Chia
Breakfast

Overnight Oats with Yogurt, Fruit and Chia

A make-ahead breakfast bowl combining whole-grain oats, a protein-rich base, chia and fresh fruit — ready straight from the fridge.

Prep: 5 minutes plus refrigeration · Serves: 1

← Back to all healthy recipes

How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026