Breakfast
Blueberry, Banana and Oat Muffins
Small muffins made with ripe banana, oats and fresh blueberries, naturally sweetened by the fruit.
Breakfast
Whole-Grain Toast with Smoked Salmon, Avocado, Egg and Asparagus
Whole-grain toast topped with smoked salmon, avocado, egg and asparagus, finished with lemon.
- Prep time: approximately 20 minutes
- Servings: 2
- Category: Breakfast
Ingredients
- 2 slices whole-grain bread
- 80 g smoked salmon
- 1/2 avocado
- 2 cooked eggs
- 6 asparagus spears
- Lemon
- Dill or herbs
- Black pepper
Preparation
- Cook the asparagus until tender, by steaming or roasting.
- Toast the bread.
- Mash or slice the avocado and spread it over the toast.
- Top with the smoked salmon, cooked egg and asparagus.
- Finish with a squeeze of lemon and herbs.
Why it fits: Combines whole grains, healthy fats, egg and fish for a substantial, protein-containing breakfast.
Allergen note: Contains fish and egg and may contain gluten.
Sodium note: Smoked salmon may contain substantial sodium, so this recipe is not universally suitable for every dietary need.
Related recipes
Breakfast
Overnight Oats with Yogurt, Fruit and Chia
A make-ahead breakfast bowl combining whole-grain oats, a protein-rich base, chia and fresh fruit — ready straight from the fridge.
Breakfast
Vegetable Omelette with Whole-Grain Toast
A quick stovetop breakfast pairing eggs and vegetables with whole-grain toast for a simple, protein-and-fibre start to the day.
How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026