Breakfast
Overnight Oats with Yogurt, Fruit and Chia
A make-ahead breakfast bowl combining whole-grain oats, a protein-rich base, chia and fresh fruit — ready straight from the fridge.
Breakfast
Blueberry, Banana and Oat Muffins
Small muffins made with ripe banana, oats and fresh blueberries, naturally sweetened by the fruit.
- Prep time: approximately 30 minutes
- Servings: 6 small muffins
- Category: Breakfast
Ingredients
- 2 ripe bananas
- 1 egg
- 1 cup rolled oats
- 3/4 cup blueberries
- 1/2 teaspoon baking powder
- Cinnamon, to taste
- 2 tablespoons unsweetened milk
- Oil for the muffin cups, when needed
Preparation
- Heat the oven to approximately 180°C / 350°F.
- Mash the bananas in a bowl.
- Mix in the egg and milk.
- Add the oats, baking powder and cinnamon.
- Fold in the blueberries.
- Divide the mixture between six lightly greased small muffin cups.
- Bake until set, approximately 18–20 minutes.
Why it fits: Uses ripe banana and blueberries for natural sweetness, combined with oats.
Allergen note: Contains egg and may contain dairy, soy or gluten through cross-contamination.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026