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Breakfast

Quinoa Bowl with Mango, Banana, Pomegranate and Seeds

A breakfast bowl combining cooked quinoa with fresh fruit and seeds, finished with yogurt or milk.

Quinoa Bowl with Mango, Banana, Pomegranate and Seeds

Ingredients

  • 1 cup cooked and cooled quinoa
  • 1/2 mango, diced
  • 1 banana, sliced
  • 1/3 cup pomegranate seeds
  • 2 tablespoons pumpkin or sunflower seeds
  • 1/2 cup plain yogurt or unsweetened milk
  • Cinnamon, optional

Preparation

  1. Divide the cooked quinoa between two bowls.
  2. Add the yogurt or milk.
  3. Arrange the mango, banana and pomegranate seeds on top.
  4. Finish with the pumpkin or sunflower seeds and optional cinnamon.

Why it fits: Combines cooked quinoa, fruit and seeds in a practical, protein-containing breakfast bowl.

Allergen note: May contain dairy and seeds; check plant-based products for nuts or soy.

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Blueberry, Banana and Oat Muffins
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Blueberry, Banana and Oat Muffins

Small muffins made with ripe banana, oats and fresh blueberries, naturally sweetened by the fruit.

Prep: approximately 30 minutes · Serves: 6 small muffins

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026