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ENPTES
Lunch

Shrimp Bowl with Rice, Corn, Tomato and Yogurt Sauce

A bowl of thoroughly cooked shrimp with brown rice and vegetables, finished with a light yogurt sauce.

Shrimp Bowl with Rice, Corn, Tomato and Yogurt Sauce

Ingredients

  • 250 g shrimp, peeled
  • 1 cup cooked brown rice
  • 1/2 cup corn
  • 1 cup chopped tomato
  • Cucumber or leafy greens
  • 1/2 cup plain yogurt
  • Lime or lemon
  • Herbs and black pepper

Preparation

  1. Cook the shrimp thoroughly, until opaque throughout.
  2. Mix the yogurt with a squeeze of citrus and herbs to make the sauce.
  3. Divide the rice, tomato, corn and cucumber or greens between two bowls.
  4. Add the shrimp and top with the yogurt sauce.

Why it fits: Combines a lean seafood protein with a whole grain and vegetables, finished with a simple yogurt sauce.

Allergen note: Contains shellfish and dairy unless substitutions are used.

Food-safety note: Cook shrimp thoroughly until opaque throughout.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026