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ENPTES
Lunch

White Bean, Tuna and Vegetable Salad

A no-cook salad combining white beans, tuna and vegetables with lemon and olive oil.

White Bean, Tuna and Vegetable Salad

Ingredients

  • 1 cup cooked white beans, rinsed
  • Approximately 120 g canned tuna, drained
  • 1/2 cucumber, chopped
  • 1 small tomato, chopped
  • 1/2 bell pepper, chopped
  • Fresh parsley
  • Juice of 1/2 lemon
  • 1 tablespoon olive oil
  • Black pepper

Preparation

  1. Combine the beans, tuna and vegetables.
  2. Add parsley, lemon, olive oil and pepper.
  3. Mix gently.
  4. Serve immediately or chill briefly.

Optional substitution: Replace tuna with mashed chickpeas or firm tofu.

Why it fits: Combines legumes, vegetables and a protein source in one simple meal.

Allergen note: Contains fish when tuna is used.

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Prep: approximately 15 minutes · Serves: 2

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Prep: approximately 25 minutes when cooked rice is available · Serves: 1

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Prep: approximately 40 minutes · Serves: 4

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 17, 2026