Dinner
Sheet-Pan Fish or Tofu with Sweet Potato and Broccoli
A one-pan dinner roasting fish or tofu with sweet potato and broccoli, finished simply with lemon.
Dinner
Whole-Wheat Pasta with Tomato, Spinach and White Beans
Whole-wheat pasta tossed with tomato, spinach and white beans for a fibre-rich dinner.
- Prep time: approximately 25 minutes
- Servings: 2
- Category: Dinner
Ingredients
- 140 g dry whole-wheat pasta
- 1 cup cooked white beans, rinsed
- 1 can chopped tomatoes
- 2 cups spinach
- 1/2 onion, chopped
- 1 garlic clove, finely chopped
- 1 teaspoon olive oil
- Herbs and black pepper
Preparation
- Cook the pasta according to its package instructions.
- Soften the onion and garlic in olive oil.
- Add the tomatoes and beans.
- Simmer briefly.
- Add the spinach until wilted.
- Combine with the drained pasta.
- Finish with herbs and pepper.
Optional substitution: Use another whole-grain pasta or an appropriate gluten-free alternative.
Why it fits: Combines whole-grain pasta, legumes and vegetables.
Allergen note: May contain gluten.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 17, 2026