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Dinner
White Fish with Quinoa and Lemon Green Beans
Baked white fish served with quinoa and green beans finished with lemon and garlic.
- Prep time: approximately 30 minutes
- Servings: 2
- Category: Dinner
Ingredients
- 2 white-fish fillets
- 1 cup cooked quinoa
- 250 g green beans
- Lemon
- Garlic
- Olive oil
- Herbs and black pepper
Preparation
- Heat the oven to approximately 200°C / 400°F.
- Season the fish and bake until safely cooked through and opaque.
- Steam or cook the green beans until tender.
- Toss the green beans with garlic, lemon and olive oil.
- Serve the fish with the quinoa and green beans.
Why it fits: Combines a lean fish protein with a whole grain and vegetables.
Food-safety note: Cook fish according to local food-safety guidance, until it reaches a safe internal temperature.
Allergen note: Contains fish.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026