Dinner
Chickpea, Spinach and Sweet Potato Curry with Brown Rice
A simmered vegetable curry combining chickpeas, sweet potato and spinach, served with brown rice.
Dinner
Lean Beef, Bean and Vegetable Chili
A simmered chili combining lean ground beef with beans, tomatoes and vegetables.
- Prep time: approximately 40 minutes
- Servings: 4
- Category: Dinner
Ingredients
- 350 g lean ground beef
- 2 cups cooked beans
- Chopped tomatoes
- Bell pepper
- Carrot
- Onion
- Garlic
- Cumin
- Paprika
- Water, as needed
Preparation
- Cook the ground beef thoroughly in a large pot, breaking it up as it browns.
- Add the onion, garlic and remaining vegetables, and cook until softened.
- Add the beans, tomatoes, cumin and paprika.
- Simmer until the vegetables are tender, adding water as needed to adjust the consistency.
Why it fits: Combines a lean protein, legumes and vegetables in a warming, simmered dish.
Food-safety note: Cook ground beef thoroughly until no longer pink inside.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026