Dinner
Sheet-Pan Fish or Tofu with Sweet Potato and Broccoli
A one-pan dinner roasting fish or tofu with sweet potato and broccoli, finished simply with lemon.
Dinner
Chickpea, Spinach and Sweet Potato Curry with Brown Rice
A simmered vegetable curry combining chickpeas, sweet potato and spinach, served with brown rice.
- Prep time: approximately 40 minutes
- Servings: 4
- Category: Dinner
Ingredients
- 2 cups cooked chickpeas
- 1 medium sweet potato, diced
- 3 cups spinach
- Chopped tomatoes
- Onion
- Garlic
- Ginger
- Curry powder
- Light coconut milk or water
- Cooked brown rice, for serving
Preparation
- Soften the onion, garlic and ginger in a pot.
- Add the sweet potato, tomatoes and curry powder, along with the coconut milk or water.
- Simmer until the sweet potato is tender.
- Add the chickpeas and simmer a few minutes more.
- Stir in the spinach near the end, just until wilted.
- Serve with brown rice.
Why it fits: Combines legumes, a starchy vegetable and leafy greens in a plant-based curry.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026