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Dinner

Turkey Stir-Fry with Brown Rice and Vegetables

A quick stovetop stir-fry combining turkey strips with mixed vegetables, served over brown rice.

Turkey Stir-Fry with Brown Rice and Vegetables

Ingredients

  • 350 g turkey breast, in strips
  • 1 1/2 cups cooked brown rice
  • Bell pepper
  • Carrot
  • Courgette (zucchini)
  • Broccoli
  • 1 tablespoon oil
  • Garlic and ginger
  • Low-sodium soy sauce, optional

Preparation

  1. Heat the oil in a large pan or wok.
  2. Cook the turkey strips thoroughly, until no longer pink inside, then remove them temporarily.
  3. Cook the bell pepper, carrot, courgette and broccoli until tender-crisp.
  4. Return the turkey to the pan.
  5. Add the garlic, ginger and optional soy sauce.
  6. Serve over brown rice.

Why it fits: Combines a lean protein with a variety of vegetables and a whole grain in one pan.

Allergen note: Soy sauce may contain soy and gluten.

Food-safety note: Cook turkey thoroughly until no longer pink inside.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026