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ENPTES
Dinner

Garlic Shrimp with Brown Rice and Broccoli

Shrimp cooked with garlic and lemon, served with brown rice and broccoli.

Garlic Shrimp with Brown Rice and Broccoli

Ingredients

  • 250 g shrimp, peeled
  • 1 cup cooked brown rice
  • 2 cups broccoli
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • Lemon
  • Herbs and black pepper

Preparation

  1. Steam or cook the broccoli until tender.
  2. Heat the oil in a pan and cook the garlic briefly.
  3. Add the shrimp and cook thoroughly, until opaque throughout.
  4. Finish with a squeeze of lemon.
  5. Serve with the brown rice and broccoli.

Why it fits: Combines a lean seafood protein with a whole grain and vegetables in a quick dinner.

Allergen note: Contains shellfish.

Food-safety note: Cook shrimp thoroughly until opaque throughout.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026