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Tofu Teriyaki with Whole-Grain Noodles and Bok Choy

Pan-browned tofu in a restrained teriyaki-style sauce, served with whole-grain noodles and bok choy.

Tofu Teriyaki with Whole-Grain Noodles and Bok Choy

Ingredients

  • 250 g firm tofu
  • 140 g whole-grain noodles
  • 2 small bok choy
  • Bell pepper
  • Broccoli
  • Low-sodium soy sauce
  • Ginger
  • Garlic
  • 1 teaspoon sesame oil, optional
  • A small amount of honey or another sweetener, optional

Preparation

  1. Cook the noodles according to the package instructions.
  2. Pat the tofu dry and brown it in a pan.
  3. Cook the bok choy, bell pepper and broccoli until tender-crisp.
  4. In a small bowl, mix the soy sauce, ginger, garlic and optional honey to make a light sauce.
  5. Combine the tofu, vegetables, noodles and sauce, and serve.

Why it fits: Combines a plant-based protein with whole-grain noodles and vegetables in a restrained, homemade sauce.

Allergen note: Contains soy and may contain gluten and sesame.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026