T9 BMI Check
ENPTES
Smoothies

Creamy Spinach, Banana, Tofu and Oat Smoothie

A creamy blended drink combining spinach and banana with soft tofu and oats.

Creamy Spinach, Banana, Tofu and Oat Smoothie

Ingredients

  • 1/2 banana
  • 1 handful spinach
  • 100 g soft tofu
  • 2 tablespoons rolled oats
  • 200 ml unsweetened soy drink or water
  • Cinnamon
  • Ice

Preparation

  1. Add the banana, spinach, tofu, oats and soy drink or water to a blender.
  2. Blend until completely smooth and creamy.
  3. Add the cinnamon and ice, and blend briefly.
  4. Serve immediately.

Why it fits: Tofu and soy drink are protein-containing foods, along with the fruit, leafy green and oats, though the exact protein amount has not been calculated for this recipe.

Allergen note: Contains soy.

See all smoothies recipes

← Back to all healthy recipes

How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026