Smoothies
Cucumber, Green Apple, Mint and Lemon Smoothie
A refreshing blended drink combining cucumber, green apple, mint and lemon, without added sugar.
Smoothies
Pineapple, Ginger and Spinach Smoothie
A blended drink combining pineapple, spinach and a hint of ginger — a recipe, not a detox treatment.
- Prep time: 5 minutes
- Servings: 1
- Category: Smoothies
Ingredients
- 1 cup pineapple chunks
- 1 handful spinach
- 1 thin slice fresh ginger
- 200 ml coconut water or water
- 1 teaspoon chia seeds, optional
- Ice
Preparation
- Add the pineapple, spinach, ginger and coconut water or water to a blender.
- Blend until completely smooth.
- Add the chia seeds and ice, and blend briefly to combine.
- Serve immediately.
Why it fits: Combines fruit and a leafy green in a quick blended drink.
Note: This smoothie does not detoxify the body or cause weight loss by itself.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026