Smoothies
Kiwi, Spinach, Banana and Coconut Water Smoothie
A green blended drink combining kiwi, spinach and banana with coconut water.
Smoothies
Mango, Carrot, Orange and Flaxseed Smoothie
A blended drink combining mango, carrot and fresh orange juice with ground flaxseed.
- Prep time: 5 minutes
- Servings: 1
- Category: Smoothies
Ingredients
- 3/4 cup mango
- 1/2 small carrot
- Juice of 1 orange
- 1 teaspoon ground flaxseed
- 100 ml water
- Ice
Preparation
- Add the mango, carrot, orange juice and water to a blender.
- Blend until the carrot is completely incorporated and the mixture is smooth.
- Stir in the ground flaxseed.
- Add ice and blend briefly.
Why it fits: Combines fruit and a vegetable with ground flaxseed in one blended drink.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026