Smoothies
Blueberry, Red Cabbage, Banana and Ginger Smoothie
A blended drink combining blueberries and banana with finely chopped red cabbage and ginger.
Smoothies
Kiwi, Spinach, Banana and Coconut Water Smoothie
A green blended drink combining kiwi, spinach and banana with coconut water.
- Prep time: 5 minutes
- Servings: 1
- Category: Smoothies
Ingredients
- 1 kiwi
- 1/2 banana
- 1 handful spinach
- 200 ml coconut water
- 1 teaspoon chia seeds
- Ice
Preparation
- Add the kiwi, banana, spinach and coconut water to a blender.
- Blend until smooth.
- Add the chia seeds and ice, and blend briefly to combine.
- Serve immediately.
Why it fits: Combines fruit and a leafy green with coconut water in a light blended drink.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026