Smoothies
Banana, Cocoa, Oat and Peanut Butter Smoothie
A blended drink combining banana, unsweetened cocoa and oats with a spoonful of peanut butter.
Smoothies
Berry, Yogurt and Chia Smoothie
A blended drink combining mixed berries with a yogurt base and chia seeds.
- Prep time: 5 minutes
- Servings: 1
- Category: Smoothies
Ingredients
- 1 cup mixed berries
- 3/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1/2 banana
- 100 ml milk or unsweetened soy drink
- Ice
Preparation
- Add the berries, yogurt, banana and milk or soy drink to a blender.
- Blend until smooth.
- Add the chia seeds and ice, and blend briefly to combine.
- Serve immediately.
Why it fits: Yogurt and soy-based drinks can contribute protein alongside the fruit and chia, though the exact amount depends on the specific products used and has not been calculated for this recipe.
Allergen note: May contain dairy and soy.
Related recipes
Smoothies
Mango, Yogurt and Hemp Seed Smoothie
A blended drink combining mango and yogurt with hemp seeds and a touch of citrus.
Smoothies
Apple, Cinnamon, Oat and Yogurt Smoothie
A blended drink combining apple, oats and yogurt with a touch of cinnamon.
How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026