Smoothies
Apple, Cinnamon, Oat and Yogurt Smoothie
A blended drink combining apple, oats and yogurt with a touch of cinnamon.
Smoothies
Mango, Yogurt and Hemp Seed Smoothie
A blended drink combining mango and yogurt with hemp seeds and a touch of citrus.
- Prep time: 5 minutes
- Servings: 1
- Category: Smoothies
Ingredients
- 1 cup mango
- 3/4 cup plain yogurt
- 1 tablespoon hemp seeds or chia seeds
- Lemon or lime
- Ice
Preparation
- Add the mango, yogurt and a squeeze of lemon or lime to a blender.
- Blend until smooth.
- Add the hemp or chia seeds and ice, and blend briefly to combine.
- Serve immediately.
Why it fits: Combines fruit with a protein-containing yogurt base and hemp seeds.
Allergen note: May contain dairy and seeds.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026