Smoothies
Creamy Spinach, Banana, Tofu and Oat Smoothie
A creamy blended drink combining spinach and banana with soft tofu and oats.
Smoothies
Pineapple, Coconut, Yogurt and Chia Smoothie
A blended drink combining pineapple and yogurt with coconut and chia seeds.
- Prep time: 5 minutes
- Servings: 1
- Category: Smoothies
Ingredients
- 1 cup pineapple
- 3/4 cup plain yogurt
- 1 tablespoon chia seeds
- 100 ml diluted coconut milk or coconut water
- Ice
Preparation
- Add the pineapple, yogurt and coconut milk or coconut water to a blender.
- Blend until smooth.
- Add the chia seeds and ice, and blend briefly to combine.
- Serve immediately.
Why it fits: Combines fruit with a protein-containing yogurt base and chia seeds.
Note: This is not a tropical detox drink.
Allergen note: May contain dairy and coconut.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026