Smoothies
Pineapple, Coconut, Yogurt and Chia Smoothie
A blended drink combining pineapple and yogurt with coconut and chia seeds.
Smoothies
Apple, Cinnamon, Oat and Yogurt Smoothie
A blended drink combining apple, oats and yogurt with a touch of cinnamon.
- Prep time: 5 minutes
- Servings: 1
- Category: Smoothies
Ingredients
- 1 small apple
- 3/4 cup plain yogurt
- 2 tablespoons rolled oats
- 1/2 teaspoon cinnamon
- 100 ml milk
- Ice
Preparation
- Core and roughly chop the apple.
- Add the apple, yogurt, oats, cinnamon and milk to a blender.
- Blend until the apple skin and oats are thoroughly incorporated and the mixture is smooth.
- Add ice and blend briefly.
Why it fits: Combines fruit, oats and a protein-containing yogurt base.
Allergen note: Contains dairy and may contain gluten.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026