Smoothies
Mango, Yogurt and Hemp Seed Smoothie
A blended drink combining mango and yogurt with hemp seeds and a touch of citrus.
Smoothies
Banana, Cocoa, Oat and Peanut Butter Smoothie
A blended drink combining banana, unsweetened cocoa and oats with a spoonful of peanut butter.
- Prep time: 5 minutes
- Servings: 1
- Category: Smoothies
Ingredients
- 1 small banana
- 1 tablespoon unsweetened peanut butter
- 1 tablespoon unsweetened cocoa
- 2 tablespoons rolled oats
- 200 ml milk or unsweetened soy drink
- Ice
Preparation
- Add the banana, peanut butter, cocoa, oats and milk or soy drink to a blender.
- Blend until smooth.
- Add ice and blend briefly.
- Serve immediately.
Why it fits: Combines fruit, oats and a nut butter in one blended drink.
Allergen note: May contain peanuts, dairy or soy.
Note: This is not a weight-loss or fat-loss smoothie.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026