Smoothies
Berry, Yogurt and Chia Smoothie
A blended drink combining mixed berries with a yogurt base and chia seeds.
Smoothies
Blueberry, Red Cabbage, Banana and Ginger Smoothie
A blended drink combining blueberries and banana with finely chopped red cabbage and ginger.
- Prep time: 5 minutes
- Servings: 1
- Category: Smoothies
Ingredients
- 3/4 cup blueberries
- 1/3 cup red cabbage, finely chopped
- 1/2 banana
- 1 small slice ginger
- 200 ml milk or unsweetened plant-based drink
- Ice
Preparation
- Add the blueberries, red cabbage, banana, ginger and milk or plant-based drink to a blender.
- Blend thoroughly until the cabbage is fully incorporated and the mixture is smooth.
- Add ice and blend briefly.
- Serve immediately.
Why it fits: Combines fruit and a vegetable in one blended drink.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026