Desserts
Baked Peaches with Ricotta and Walnuts
Warm baked peach halves topped with ricotta and walnuts — a simple fruit-based dessert with no added sugar.
Desserts
Mango and Yogurt Frozen Pops
Frozen pops made from blended mango and plain yogurt — a refreshing fruit-based dessert with no added sugar.
- Prep time: 10 minutes plus freezing
- Servings: 6 small pops
- Category: Desserts
Ingredients
- 2 cups ripe mango, chopped
- 1 cup plain unsweetened yogurt
- 1 tablespoon lime or lemon juice
- Ground cinnamon or vanilla, optional
Preparation
- Blend the mango until smooth.
- Mix or lightly blend it with the yogurt and citrus juice.
- Divide the mixture between six small ice-pop moulds.
- Insert the sticks.
- Freeze until completely firm, generally at least four hours.
- Allow the moulds to stand briefly at room temperature before removing the pops.
Optional substitution: Use an unsweetened fortified plant-based yogurt.
Why it fits: Uses fruit and plain yogurt without requiring added sugar.
Allergen note: May contain dairy or soy depending on the yogurt used.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026