Desserts
Baked Apples with Oats and Cinnamon
Baked apple halves filled with oats, walnuts and cinnamon — a warm, fruit-based dessert with no added sugar.
Desserts
Baked Peaches with Ricotta and Walnuts
Warm baked peach halves topped with ricotta and walnuts — a simple fruit-based dessert with no added sugar.
- Prep time: approximately 25 minutes
- Servings: 2
- Category: Desserts
Ingredients
- 2 ripe peaches, halved and pitted
- 1/2 cup ricotta
- 1 tablespoon chopped walnuts
- Ground cinnamon
- 1 teaspoon lemon juice
- Fresh mint for serving, optional
Preparation
- Heat the oven to approximately 190°C / 375°F.
- Place the peach halves cut-side up in a baking dish.
- Add a small amount of lemon juice and cinnamon.
- Bake until warm and tender, approximately 15 minutes.
- Divide the ricotta between the peach halves.
- Add the walnuts.
- Finish with optional mint and serve.
Optional substitution: Use plain yogurt or an appropriate plant-based alternative instead of ricotta.
Why it fits: Uses baked fruit as the base with a modest amount of ricotta and nuts.
Allergen note: Contains dairy and nuts unless substitutions are used.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026