Desserts
Pear and Oat Crumble Cups
Individual pear crumble cups topped with oats and almonds — a warm fruit-based dessert with no added sugar.
Desserts
Banana, Cocoa and Oat Muffins
Small muffins made with ripe banana, oats and unsweetened cocoa — naturally sweetened without added sugar.
- Prep time: approximately 30 minutes
- Servings: 6 small muffins
- Category: Desserts
Ingredients
- 2 ripe bananas
- 1 egg
- 1 cup rolled oats
- 2 tablespoons unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 2 tablespoons unsweetened milk
- 1 teaspoon oil for the muffin cups when necessary
Preparation
- Heat the oven to approximately 180°C / 350°F.
- Mash the bananas in a bowl.
- Mix in the egg and milk.
- Add the oats, cocoa, baking powder and cinnamon.
- Divide the mixture between six lightly greased small muffin cups.
- Bake until set, approximately 18–20 minutes.
- Allow the muffins to cool briefly before serving.
Optional substitution: Use a fortified plant-based milk and an appropriate egg substitute.
Why it fits: Uses ripe banana for sweetness and combines oats with unsweetened cocoa.
Allergen note: Contains egg and may contain dairy, soy or gluten through cross-contamination.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026