Desserts
Banana, Cocoa and Oat Muffins
Small muffins made with ripe banana, oats and unsweetened cocoa — naturally sweetened without added sugar.
Desserts
Berry Yogurt and Chia Cups
Layered cups of unsweetened yogurt, chia and berries — a simple make-ahead dessert with no added sugar.
- Prep time: 10 minutes plus 30 minutes refrigeration
- Servings: 2
- Category: Desserts
Ingredients
- 1 cup plain unsweetened yogurt
- 1 cup fresh or frozen berries
- 2 tablespoons chia seeds
- 2 tablespoons rolled oats
- Ground cinnamon or vanilla to taste
- 1 tablespoon chopped nuts or seeds, optional
Preparation
- Mix the yogurt with the chia seeds and cinnamon or vanilla.
- Refrigerate for approximately 30 minutes.
- Divide half the yogurt mixture between two glasses.
- Add a layer of berries and oats.
- Add the remaining yogurt.
- Finish with fruit and the optional nuts or seeds.
Optional substitution: Use a fortified unsweetened plant-based yogurt.
Why it fits: Combines fruit with a protein-containing base, chia and oats without requiring added sugar.
Allergen note: May contain dairy, nuts, soy or seeds depending on the ingredients used.
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Pear and Oat Crumble Cups
Individual pear crumble cups topped with oats and almonds — a warm fruit-based dessert with no added sugar.
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Mango and Yogurt Frozen Pops
Frozen pops made from blended mango and plain yogurt — a refreshing fruit-based dessert with no added sugar.
How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 18, 2026