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Desserts

Baked Apples with Oats and Cinnamon

Baked apple halves filled with oats, walnuts and cinnamon — a warm, fruit-based dessert with no added sugar.

Baked Apples with Oats and Cinnamon

Ingredients

  • 2 medium apples
  • 1/3 cup rolled oats
  • 1 tablespoon chopped walnuts
  • 1 teaspoon chia seeds, optional
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons water
  • 1 teaspoon oil for the baking dish when necessary
  • 2 tablespoons plain unsweetened yogurt for serving, optional

Preparation

  1. Heat the oven to approximately 180°C / 350°F.
  2. Cut the apples in half and carefully remove the cores.
  3. Mix the oats, walnuts, chia and cinnamon.
  4. Place the apple halves in a lightly greased baking dish.
  5. Fill the centres with the oat mixture.
  6. Add the water to the bottom of the dish.
  7. Bake until the apples are tender, approximately 25 minutes.
  8. Serve warm with optional plain yogurt.

Optional substitution: Replace walnuts with pumpkin or sunflower seeds.

Why it fits: Uses fruit as the base and adds oats and nuts without requiring added sugar.

Allergen note: May contain nuts and dairy when yogurt is used.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 18, 2026