Tea
Rooibos with Orange and Clove
A richly flavoured rooibos infusion with orange peel and clove, served without sugar.
Tea
Lemongrass, Ginger and Mint Infusion
A fragrant infusion of lemongrass, ginger and mint, served unsweetened.
- Prep time: approximately 10 minutes
- Servings: 1
- Category: Tea
Ingredients
- 300 ml hot water
- 1 small piece of fresh lemongrass, cleaned and lightly crushed
- 2 thin slices of fresh ginger
- Several fresh mint leaves
Preparation
- Place the lemongrass, ginger and mint in a cup or teapot.
- Add hot water.
- Infuse for five to eight minutes.
- Strain and serve without sugar.
Why it fits: Offers flavour without requiring a sweetened beverage.
Mandatory note: Do not describe it as fat-burning, metabolism-boosting or detoxifying.
Safety note: Herbal ingredients may not suit everyone and can interact with health conditions or medicines.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 17, 2026