Tea
Ginger and Mint Infusion
A caffeine-free infusion of fresh ginger and mint steeped in hot water, served without sugar.
Tea
Unsweetened Green Tea with Lemon
A simple unsweetened green tea finished with fresh lemon — a straightforward alternative to sugary drinks.
- Prep time: approximately 5 minutes
- Servings: 1
- Category: Tea
Ingredients
- 250 ml hot water
- 1 green-tea bag or 1 teaspoon loose green tea
- One slice or small squeeze of lemon
Preparation
- Steep the tea according to the package instructions, generally for a short period.
- Remove the tea.
- Add lemon without sugar.
Why it fits: Can be used as an unsweetened alternative to sugary drinks.
Mandatory note: Green tea does not cause meaningful weight loss by itself and does not detoxify the body.
Safety note: Contains caffeine. Concentrated green-tea extracts, capsules, or weight-loss supplements are not recommended as part of this guide.
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Cinnamon and Apple Infusion
A gently simmered infusion of apple and cinnamon, naturally aromatic and served without sugar.
How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 17, 2026