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Tea

Ginger and Mint Infusion

A caffeine-free infusion of fresh ginger and mint steeped in hot water, served without sugar.

Ginger and Mint Infusion

Ingredients

  • 300 ml hot water
  • 2–3 thin slices of fresh ginger
  • Several fresh mint leaves

Preparation

  1. Place the ginger and mint in a cup.
  2. Add hot water.
  3. Infuse for five to eight minutes.
  4. Strain when desired and serve without sugar.

Why it fits: Provides flavour without requiring a sugary beverage.

Mandatory note: Ginger does not melt fat, meaningfully accelerate metabolism, or detoxify the body.

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How this content is maintained

T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.

Prepared and maintained by T9 BMI Check

Last reviewed against the cited sources: July 17, 2026