Tea
Cinnamon and Apple Infusion
A gently simmered infusion of apple and cinnamon, naturally aromatic and served without sugar.
Tea
Hibiscus and Orange-Peel Infusion
A tart, richly coloured infusion of dried hibiscus and orange peel, strained and served unsweetened.
- Prep time: approximately 10 minutes
- Servings: 1
- Category: Tea
Ingredients
- 300 ml hot water
- 1 teaspoon dried hibiscus suitable for food use
- One small strip of thoroughly washed orange peel
Preparation
- Place the hibiscus and orange peel in a cup.
- Add hot water.
- Infuse for five to seven minutes.
- Strain and serve without sugar.
Why it fits: Offers a strongly flavoured unsweetened alternative to sugary drinks — not a fat-burning tea, slimming tea, or liver cleanse.
Safety note: Herbal products may not suit everyone and can interact with medicines or health conditions. Pregnant or breastfeeding readers and people using medication should seek professional advice before routinely using herbal products.
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How this content is maintained
T9 BMI Check is an educational resource for adults. This recipe is original and was not copied from another website. It is part of the healthy recipes collection, which lists the full sources this content was researched against and is not affiliated with or endorsed by those organizations.
Prepared and maintained by T9 BMI Check
Last reviewed against the cited sources: July 17, 2026